In 100 g (Grams) of Blackberries, wild, raw (Alaska Native) there is 0.91 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Blackberries, wild, raw (Alaska Native).

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Blackberries, wild, raw (Alaska Native)

Blackberries, wild, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Blackberries, wild, raw (Alaska Native) are listed below.

Water	88.05 g	88.05%
Energy (calorie)	52 kcal
Energy (joule)	219 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	1.07 g	1.07%
Ash	0.21 g	0.21%
Carbohydrate, by difference	9.84 g	9.84%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	3.65 g	3.65%
Sucrose	0.01 g	0.01%
Glucose (dextrose)	1.69 g	1.69%
Fructose	1.95 g	1.95%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	5 mg
Iron, Fe	0.21 mg
Magnesium, Mg	4 mg
Phosphorus, P	11 mg	0.01%

Nutrients in Blackberries, wild, raw (Alaska Native)